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  • Client-Centered Approach

    The client-centered approach sounds straight forward, right? Fitness professionals assess and program design for the safety…

  • Diet Mentality vs Lifestyle Mentality

    Mentality, in simplest terms, is a way of thought. Thoughts are like seeds, feed them, and…

  • What Separates Trainers

    You can know the science, math, and engineering behind exercise and nutrition. But, if you can’t…

  • The Hero is Water

    Everyone knows that water is “good” for the body, yet they do not know what happens…

  • What Back Surgery Taught Me

    Today marks two years post lumbar discectomy surgery. I love how it has changed my approach…

  • Purpose.

    The purpose of my blog is to connect, express, create and educate. Welcome!